Personaltraining
My motto: an effective and healthy workout with simple methods in the shortest time possible. Little effort, great success.
Enjoy your workout with a personal trainer and let me motivate and inspire you. We combine outdoor and indoor workouts with the optimal training elements for you, the individual.
Outdoor:
• Nordic walking with the ALFA technique
• Reactive fitness while walking/jogging (total body training)
• Stretching
Indoor:
• Balance/coordination/preventive training with the MFT disc and Airex balance pad
• Individual back training
• Reactive fitness
• Functional strength training
• Health promotion
• Nutritional advice (if desired)
• Stretching
