Personaltraining
- Nordic Walking / ALFA method
- Reactive Fitness / Walking / Running with 8 basic exercises – outdoor (indoor training possible)
- Functional Strength Training in nature, alternately walking, running, combined with strengthening exercises for an optimal interval training
- MFT Device (stability training, fall prevention, etc.)
- Black Roll (self massage)
MFT and Black Roll can also be combined with reactive fitness and / or functional strength training.
| Sample personal training Nordic Walking, 75 minutes Sample personal training Reaktiv Fitness, 60 minutes |
CHF 85.- CHF 75.- |
| Personal training Nordic Walking 75-90 minutes (1 person) | CHF 100.– |
| Personal training Nordic Walking, 90 minutes 1:2 (2 persons) | CHF 150.- |
| Personal training Reaktiv Fitness, 75 minutes 1:2 (2 persons) | CHF 120.- |
| Personal training Outdoor, 75 minutes | CHF 100.– |
| Personal training 75 minutes, indoor-training | CHF 130.- |
| Personal training 75 minutes, exercise programs on paper | CHF 150.- |
| Personal training Nordic Walking ,Subscription for 5 lessons 90 minutes |
CHF 450.- |
| Subscription for 10 lessons 75 minutes, 11th lesson free | CHF 1300.- |
| Personal training in Fällanden, Maur, Dübendorf, Schwerzenbach no travel-expenses; 20 minutes CHF 20.– ; 30 – 60 minutes CHF 30.– bis CHF 50.– |
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| The trainings take place Wed / Fri / Sat or by appointment. Nordic Walking sticks and/or ractors will be provided if needed. |
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| Register here: 078 845 61 05 or register here by mail | |
